Training

The training consists of a dynamic physical playground with an active focus on the relation with the space and the others, in a constant sharing atmosphere. Through mobilization, warmth and awareness exercises we will fuel and prepare our bodies in search for movement´s truth and organicity to be able to power through different energy levels. By combining elements from floorwork and partnering the training enters a playful and challenging environment, where to experience body and mind in an inner to outer connection in a constant communication, adaptation and integration with the outside world. Including and using these elements, we may approach some collective contact practices or some sequences/phrases that will allow a common ground to enjoy the openness of dancing free together.

Although the training requires a certain physical engagement, it is built in a way that fits different levels of dance backgrounds, from beginners, by approaching the bases to build up on, to professional, where the complexity of presence, attentiveness and physical preparation will be challenged.